Our Mission
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is to connect clients with qualified professionals to facilitate improvement in client health and wellness. Seven Element Training and Wellness values honesty, evidence-based practices, comprehensive service, community improvement, and cultivating client self-sufficiency. This is not your typical wellness service. We do not prioritize client retention; in fact we strive for the opposite. We want you to not need us as soon as possible, because you have achieved the ability to improve yourself without the need of an external service. We provide you with the tools to function independently and seek out information and services that cultivate self-sufficiency instead of reliance. By the end of your supportive and educational journey with Seven Element Training and Wellness you will be able to identify areas of improvement, establish an actionable plan, and achieve your goals in any and every element of your wellness.
Wellness
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is broadly defined as ``the state of being in good health, especially as an actively pursued goal.`` However, the term is often co-opted by business or ``coaches``/influencers/gurus to provide buyers and clients with the notion that purchasing a specific good or service will directly improve their lives in some vague way. Here at Seven Element Training and Wellness, we have a different approach that is comprehensive and most importantly: directed at increasing your ability to recognize what you need and how to improve your circumstances on your terms. Below is a break down of the different elements of wellness we take into account when developing our bespoke training approaches that will train you to help yourself in any circumstance.
Every element has a degree of influence and overlap with every other element. Being able to balance an approach that addresses weak points as well as enhances strengths allows us at Seven Element Training and Wellness to help you create a better life for yourself today and every day moving forward.
Social Wellness
has to do with our ability to connect with other people. This includes establishing and maintaining positive relationships with family, friends, and coworkers. Our social connections have a substantial impact on our behaviors-especially physical activity, diet, emotional health, and mental health.
Emotional Wellness
involves our self-awareness and ability to cope with the many challenges we face in life. Being able to acknowledge and share feelings in a productive manner allows us to face increasingly difficult circumstances and overcome barriers that had previously limited our ability to act on improving ourselves.
Spiritual Wellness
is based on how we view ourselves in relation to other people and the world around us. Understanding our significance and how our morals and values determine our beliefs and actions can allow us to establish peace and harmony in our lives. Realizing a common purpose that binds creation together contributes to our Spiritual Wellness.
Environmental Wellness
pertains to our responsibility for the quality of the physical environment that surrounds us. Increasing the positive impact on the quality of our environment including but not limited to our homes, communities, and planet for both others and ourselves effects to our Environmental Wellness.
Occupational Wellness
is focused on attaining personal fulfillment from our career fields while being able to maintain balance in our lives. While our work can be viewed as either defining ourselves or simply a means of income to live the life we want, achieving a balance that facilitates personal improvement is vital.
Mental Wellness
has to do with our cognitions and how we navigate learning and processing information. Being able to open our minds to new ideas and experiences is applicable to making good personal decisions, group interaction, and community betterment. Desiring to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning allows for continual self-betterment and enhanced quality of life.
Physical Wellness
is exclusively concerned with our bodily health. Our behaviors have a significant impact on our physical wellness and adopting healthy behaviors while avoiding destructive habits leads to optimal Physical Wellness.