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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Expand your knowledge

Of critical importance, our minds and collective knowledge determine our decisions and motivations. By always learning and growing you can ensure your approach to wellness is informed to maximize efficiency and effectiveness. Our specialized workshops, seminars, and retreats offer our clients the opportunity to accelerate progress, cultivate their skills, and discover new passions.

Runners Workshop

This experience cannot be understated. Simply put: this class will allow you do continuously improve your life everyday until the day you die.

Running is the most accessible form of physical training in existence. Beyond the health benefits lies a trove of mental, emotional, and social improvement opportunities that are just a few steps away. Learning how to run properly to avoid injury, increase mindfulness, and ensure personal satisfaction is within your grasp regardless of experience level.

This workshop includes:

The basics of running biomechanics, technique, and pain/injury prevention

Running anatomy and terminology

Complementary callisthenic (bodyweight) exercises

5k, 10k, half-marathon, and marathon training plans

Physical manual with photo instructions for technique and exercises

Rocket Yoga Immersion

“Play” is often lost on adults. Experience this fun and energetic practice and watch the joy of play spring from within.

Rocket Yoga was established to create an environment where playful movement can be combined with exciting and challenging poses and flows. Laugh and learn as you invert, balance, and fall (a lot) while growing your practice and skillset.

This workshop includes:

Guided practice through Rocket sequences

Workshops for challenging inversions and balances

Skills and exercises for future practice

Meditation Workshop

Meditation and mindfulness are not reserved for those who dedicate their lives to relinquishment and stillness. Quite the opposite; those who benefit most from this practice are those with hectic and demanding lifestyles.

Learn to adapt meditation and mindfulness to your life through our meditation workshop. Experience everything from a sip of coffee to a heated argument in a new, deeper, enriched sense of the moment that yields clarity and meaning. Stress reduction and enhanced sense of self are just the tip of the benefits you can expect form developing a sound meditation practice.

This workshop includes:

Basic meditation technique

Medication history and application

Guided practice

Training and development post-workshop

Seminars

Let us do the work keeping up with the rapidly evolving field of health and wellness. All of our information is based on empirical research and is designed to be easy to understand and fun to learn about!

Get up-to-date on the science and trends in health and wellness. Learn foundational concepts in nutrition, exercise, and mental health, and emotional regulation in our CONCEPTS lectures. Make informed decisions on the latest diets, training plans, and interventions in our WELLNESS TODAY lectures.

This workshop includes:

Wellness Trends of 2019

Mindfulness: what and why

Nutrition basics

Incorporating exercise basics

Body acceptance vs. body positivity

Classes Timetable

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