Bringing health and wellness to the forefront
The body is a foundation of wellness and largely determines how you experience life. Understanding its capabilities, limitations, nuances, and tendencies allows you to guide your body’s evolution and develop your mind alongside it.
Personal Training
“This will be the last training service you will ever use. How? Because by the time we are done you will have the ability to not only exercise effectively for your body and preferences, but also create workout programs, understand the science of movement, and stay on top of research and trends in the fitness world. Don’t be surprised if you end up becoming a personal trainer yourself!”
Includes:
Corrective Yoga
“Instead of fighting your body trying to keep up with every breath and pose in a crowded class with minimal or no feedback, experience yoga in a tranquil setting while receiving direct feedback through an entire vinyasa (flow.) Lay the foundation to enter any class with total confidence or take your practice to the next level with our expert instruction.”
Includes:
Online Training (coming
soon!)
Take the research and guesswork out of designing a workout program that perfectly fits your body and lifestyle. Get the special attention you deserve working one on one with one of our highly qualified coaches to learn how to adapt your new healthy lifestyle so you can enjoy a lifetime of looking and feeling better every single day.”
Nutrition Coaching (coming
soon!)
Food is more than fuel. At seven element we understand that food effects and is effected by our emotions, relationships, demands, and lifestyles. Navigating nutrition using online blanket advice and reading he latest diet trends will waste your time, energy, and motivation. Let us help you adapt your nutritional goals to your life and cultivate a new and rewarding relationship with the food that nourishes and sustains you.